主料:
玉米,
150克,
黄瓜,
1条,
西红柿,
50克
辅料:
盐,
5克,
大蒜,
5克,
茶油,
5克家常炒三丁的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/10/08/p800_201510082304520009.jpg)
1.玉米,事先煮熟了,剥出来,备用
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/10/08/p800_201510082304520811.jpg)
2.黄瓜,切成丁,备用
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/10/08/p800_201510082304530794.jpg)
3.西红柿切成丁,备用
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/10/08/p800_201510082304530899.jpg)
4.大蒜,切成丁,备用
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/10/08/p800_201510082304540357.jpg)
5.热锅,入茶油
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/10/08/p800_201510082304540370.jpg)
6.大蒜,煸炒,出香
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/10/08/p800_201510082304550286.jpg)
7.去玉米,翻炒
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/10/08/p800_201510082304550561.jpg)
8.去黄瓜,翻炒
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/10/08/p800_201510082304560317.jpg)
9.入西红柿,翻炒
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/10/08/p800_201510082304560725.jpg)
10.加入适量的盐,翻炒均匀,就好了
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/10/08/p800_201510082304560559.jpg)
11.装盘,来吃!!!
TAGS:
热菜 素菜 家常菜 老人 午餐 工作餐 玉米
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